The weekly diet is an effective way to lose weight fast. So you can lose up to 7 kg in 7 days. How to do it? And how safe is it? Read in our documentation.
Diet Nedelka is a vivid representation of a variety of diets that promise rapid weight loss in a short time. Of course, it is associated with severe nutritional restriction, and therefore, calorie count. It should be noted that this diet is not easily tolerated, so you need to be prepared. You should walk a lot and have an impression so that you don't have to think about eating. It is best that these seven days you spend as little time as possible at home, where there is a refrigerator. Also during this time, do not cook anything that you cannot eat.
As for water, as usual, you need to drink at least 1. 5 liters per day. Other drinks are allowed only green tea (except on special days)
Diet week: menu
As mentioned above, the Nedelka diet assumes a rather restrictive diet, as in the diet. In particular, you can only eat one product per day, divided into 3-4 meals.
The first day
Your menu is about drinks: tea, coffee, juice. You can drink anything (except carbonated drinks) and in any amount. But it is better to refuse food.
The second day
Your menu is raw vegetables. There is no limit on quantity. The main thing is not to give them heat treatment.
The third day
This day overlaps with the first and is a drinking day, so stock up on interesting drinks. If it's really hard for you, you can buy 2 veggie smoothies.
The forth day
Fruits. Eat raw fruit in any quantity.
Thursday
Your menu is boiled lean meat, cheese and eggs. Volume limit: meat - 300 grams, small cheeses - 100 grams and 3 eggs.
The sixth day
Friday also drink.
Saturday
The seventh day of the Nedelka diet is intended to get rid of a strict diet, so the menu will, although complete, be as dietary as possible.
Eat an omelette and yogurt for breakfast. Enjoy chicken soup for lunch. An afternoon snack is fruit. And for dinner - Greek salad.
How dangerous is rapid weight loss?
It depends on what you consider rapid weight loss and how much weight you want to lose. If you are obese and need to lose excess weight, it can go away faster than if you just lost a few pounds.